“Skin hydration is a reflection of total-body hydration,” Suozzi says. Suozzi say it makes sense to feature water in your healthy-skin routine. The skin is “hydrated” from the inside out by pulling fluid from the capillary blood flow in the skin, she explains, but if there isn’t enough water to pull from - say, if you’re dehydrated - skin can effectively dry out.Īll the same, dermatologists including Dr. Suozzi, MD, director of aesthetic dermatology at Yale Medicine and assistant professor at Yale School of Medicine in New Haven, Connecticut. ![]() “Excessive hydration is unlikely to benefit the skin,” says Kathleen C. Specifically, researchers found that in individuals with low daily water consumption - that is, those who were dehydrated to begin with - increasing water intake had a positive effect on skin appearance and helped maintain skin hydration levels.īut, the study notes, if you’re already well hydrated, drinking to a point beyond a balanced level of hydration may not have any additional impact. One small study published in 2015 in Clinical, Cosmetic and Investigational Dermatology did suggest a relationship between hydration and skin health, though. And although scientific research has established that hydration is a crucial part of maintaining overall health, you may be wondering: Can you really hydrate your way to healthy skin? The Potential Link Between Drinking Water and Improving SkinĪlthough you’ve probably heard that swigging H2O can give you glowing, clear skin, robust scientific evidence behind this notion is lacking. After swimming, shower off to remove residual pool chemicals and then apply moisturizer.When asked for their secret to flawless skin, many celebrities - including Jennifer Aniston, Gabrielle Union, and Beyoncé - claim that it has to do with their water intake.Those who work with irritating products can protect their skin by applying moisturizer and wearing protective clothing. Body moisturizers with oils can induce acne and folliculitis lesions, or infections of the hair follicles. Use facial moisturizers marketed only for the face.For extremely dry feet, apply moisturizer at night and sleep in cotton socks.In winter months, apply moisturizer to your feet and hands, and then put on gloves before you go outside.Try white petrolatum as a body moisturizer once or twice a day.Limit bathing time to about 10 minutes once a day and use warm water instead of extremely hot water, which robs the skin of moisture.Other ways to treat or prevent dry skin include: Deodorant bars, antibacterial soaps, perfumed soaps and skincare products tend to be more drying. Many soaps tend to strip the skin’s oils or lipids, which are part of the skin’s normal protective barrier. When it comes to cleansing your skin, mild, fragrance-free soaps or soap substitutes are the best. Try applying the cream within a few minutes of bathing, when the skin is damp, which will lock in moisture. The best solution for dry skin is to treat it from the outside with moisturizers such as a lotion, cream, ointment or oil, which forms an effective barrier to water loss. The humid Arkansas summers can bring relief to dry skin sufferers. We typically see dry skin often in the winter when all of these factors are playing a role. Low humidity, cool air and dry winds are drying for the skin. Other things that can dry skin out are fragrances such as perfume, excessive bathing or swimming, and even certain weather conditions. Exposure to outside irritants such as chemicals, solvents, detergents, and excessive water can make skin dry. In general, anything that causes loss of water and reduces barrier function of the top layer of skin, or stratum corneum, can lead to the feeling of dry skin. External factors such as cleansing products, environment and oil glands determine how dry your skin is or will become. Drinking an excessive amount of water can lead to other health problems and is not recommended (nor effective) for dry skin.ĭry skin is an external problem and is best treated from the outside. We tend to think that drinking a lot of water can cure dry skin, but the truth is that it’s not effective.Ī normally-hydrated person probably won’t see a difference in their skin after drinking an increased volume of water. However, this principle does not apply to dry, thirsty skin. When your body is thirsty, it needs water.
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